On June 13, 2023, we kicked off our first capacity-building program of the second semester, led by Dr. Jibi. The focus of the session was stress management, a topic that resonated deeply with all of us, especially as aspiring teachers.

The session turned out to be one of the most inspiring and eye-opening experiences we've had. Dr. Jibi engaged us with interesting discussions and activities that made the topic relatable and practical. It was heartening to see all the students actively participating, sharing their thoughts, and providing positive feedback throughout the session.

As budding teachers, we gained valuable insights into the importance of empathy in the classroom and how to handle the emotional aspects of our students' lives. We learned effective strategies for controlling stress and channeling it appropriately, ensuring it doesn't lead to harmful consequences for individuals.

Overall, this capacity-building program provided us with essential tools and knowledge that will aid us in our future teaching careers. I look forward to applying these insights and fostering a supportive environment for our students!

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